10 Rules to Live By for Performance and Conditioning

Steve Myrland is a conditioning, and performance coach for competitive athletes at all levels, and a consultant on health and physical fitness for corporations and school Physical Education programs, nationally. While with the University of Wisconsin (1988 – 2000), Steve assisted with Big-Ten and National Championship efforts in Hockey, Soccer, Cross-Country, Tennis, and Rowing. In 1993-94, he took a one-year leave-of-absence from the UW to work with the SAN JOSE SHARKS of the National Hockey League. Through Steve’s close association with Vern Gambetta (GAMBETTA SPORTS TRAINING SYSTEMS, INC.) he has had the opportunity to work with the CHICAGO WHITE SOX (Major League Baseball), the TAMPA BAY MUTINY (Major League Soccer), and assist Vern with seminars and presentations on athletic performance. Steve is the creator of several training products including the ABC (Agility, Balance & Coordination) LADDER, and the SMART HURDLE SYSTEM; manager of MYRLAND SPORTS TRAINING, LLC and BEACON ATHLETICS in Middleton, Wisconsin; and co-owner of Myrland & Grinaker Coaching, Inc.